Fortitude South Coast Mission Statement
Fortitude South Coast’s primary purpose is the accurate prescription of human movement with the ultimate goal of improving health and longevity of life, coaching people to Move Well, Move Often and to Move with Purpose .
Fortitude South Coast are a humble community, made up of positive and hardworking people who have the same passion for training as we do. People who are dedicated to making themselves better each day through training functional movements, eating well, taking rest days when required and having a tonne of fun along the way!
1. The Person – Focusing on the person and building everlasting relationships supported by specific goal setting and coaches support.
2. Process – Assisting the clients to commit to the process, what daily discipline in the form of good habits look like, in order to master their goals.
3. Ability – To delve deeper into the client’s physical attributes, which enable the coaches to programme design effectively around their specific goals.
4. Strategy – The final piece of the puzzle, how the clients approach each workout and maximise their time spent in the gym or at home, to maximise output.
Meet The Coaches
UK Armed Forces Boxing Champion 4 Consecutive Years
2012 and 2013 Crossfit Regional Competitor
Mick Dickinson Testimonial
At the age of 61, I’ve trained with lots of people over the years, but Karl at FSC is by far the best, the online training package is great. Daily feedback and a fantastic training routine, my fitness and strength has improved no end.
Janine Clarke Testimonial
I joined FSC in August 2020 on bespoke programming and I haven’t looked back since! Paul is down to earth and the best at what he does. I’ve seen huge results since working with FSC and as a busy Mum, I love the fact that my workouts are one thing I do not have to organise.
Luke Wilson Testimonial
As a coach myself you have an expectation that your athlete’s will listen and respond to the programme you are providing them. It’s exactly the same as an athlete with FSC, they listen to your needs, respond to any new issues that arise and then adapt and overcome.
The team are great, the programmes are great and I cannot wait to see more progress than I have already made as a result of working with them.
Brett Lilley Testimonial
I have been working with Karl for just over 6 months now. I have always wanted to be able to unlock my full potential in CrossFit and become a competitor in the Sport of Fitness. Previously I had been taking part in local CrossFit Gym Classes, but felt like I needed something specific to my needs and highlight my own weaknesses. As Karl said to me when we first spoke “Your only as good as your weakest movement” – this was something that has stuck with me from the beginning and motivated me to become better. Through the use of their online platform, I have always got my coach in my pocket to keep me on track.
Elaine Jack Testimonial
Best coaching team around. If you want to make a real difference to your body (and mindset) without the stress of planning all your workouts these guys are unbeatable.
Etham Yates Testimonial
FSC have something for everyone, I was amazed at the time and effort that goes into each individual that chooses one of their programmes. Highly recommended.
Pete Oswald Testimonial
Top class programming from two experienced coaches. I’ve been with FSC for 3 months following a Bespoke Sport Training plan, in the short time I have seen huge improvements in my strength, speed and power. I couldn’t recommend them highly enough.
Cathy Dickinson Testimonial
I’ve trained heavily in a variant of sports in the last 40 years. I’ve lifted heavy loads as a nurse and at one point in my life I was a Fitness Instructor where I completed a university sports injury course, which enabled me to oversee and deal with injuries in my own martial arts club.
Since training with Karl and FSC I am highly impressed by his knowledge, guidance and professionalism in his one to one training approach. Due to auto immune issues and rotator cuff injuries I had lost my love for training and more or less gave up on it. However, since working with FSC I am no longer in pain, I’m stronger and more flexible than I ever have been. I think I am fitter than I ever have been and I’m very excited about entering the CrossFit Open.
Louis Hylands Testimonial
Been on the Bespoke Training plan since September 2020 and I highly recommend it. This team know what they are doing and will get you results. Would recommend FSC to everyone and anyone.
Shane Jacobs Testimonial
FSC Bespoke Training plans are the best on offer, strongly recommended working with this unique team.