Goal Setting………….

Goal Setting………….

WHOOPIE   The most important benefit of setting goals isn’t achieving your goal; it’s what you do and the person you become in order to achieve your goal, that’s the real benefit – Jim Rohn Goal setting is powerful because it provides focus. It shapes our dreams. It...
The CF Open 2021 is here………….

The CF Open 2021 is here………….

Intensity not Volume…….   I first wrote about the CrossFit (CF) Open back in 2016, 2 articles followed in 2017 and then another article right before the CF Open in 2018.  In 2019 I must have took a year off (I wish), as I didn’t write an article that...
Creating Better Habits

Creating Better Habits

What is it you actually want……..Chase your own goals! Goals act as clarity, they provide a sense of direction and act as a filter making it easier to say no to things that do not serve your purpose or goals. However, allow us to let you in on a secret……winners...
New Coach

New Coach

Welcome to Rachel Luckham Yoga Teacher & Head Coach at Positive Prospects     Rachel is currently serving as a Royal Navy Physical Training Instructor working at the Basic Training Unit HMS Raleigh. As part of her current role she takes great pride in helping...
Getting the Right Training Balance Part 2

Getting the Right Training Balance Part 2

The importance of rest/ recovery days  Slow down, take a break, you will be surprised by how good you feel when you return   We all know that people are different and that their physiological make up is different from one another, however, generally speaking, athletes...
Getting the Right Training Balance Part 1

Getting the Right Training Balance Part 1

Spotting the signs of overtraining 10 – 20% of all those who train intensely experience overtraining which results in chronic decreases in performance and the impaired ability to train. Admittedly its very easily done and I personally have fell short to this in the...
Skin in the Game

Skin in the Game

Coaching “We are all apprentices in a craft in which no one ever becomes a Master” – Ernest Hemingway It’s often said that better people make better coaches and only when you look internally and develop your own abilities to become better can you truly...
Strength Training

Strength Training

The Process  Unless commitment is made, there are only promises and hopes, but no plans – ‘Peter Ducker’ When reading or researching anything to do with the development of physical training, whether it be from the development of speed, breaking a marathon PB,...