by Karl | Nov 18, 2021 | Uncategorized
WHOOPIE The most important benefit of setting goals isn’t achieving your goal; it’s what you do and the person you become in order to achieve your goal, that’s the real benefit – Jim Rohn Goal setting is powerful because it provides focus. It shapes our dreams. It...
by Karl | Mar 19, 2021 | Uncategorized
Intensity not Volume……. I first wrote about the CrossFit (CF) Open back in 2016, 2 articles followed in 2017 and then another article right before the CF Open in 2018. In 2019 I must have took a year off (I wish), as I didn’t write an article that...
by Karl | Feb 24, 2021 | Uncategorized
What is it you actually want……..Chase your own goals! Goals act as clarity, they provide a sense of direction and act as a filter making it easier to say no to things that do not serve your purpose or goals. However, allow us to let you in on a secret……winners...
by Karl | Nov 24, 2020 | Uncategorized
Welcome to Rachel Luckham Yoga Teacher & Head Coach at Positive Prospects Rachel is currently serving as a Royal Navy Physical Training Instructor working at the Basic Training Unit HMS Raleigh. As part of her current role she takes great pride in helping...
by Karl | Sep 8, 2020 | Uncategorized
The importance of rest/ recovery days Slow down, take a break, you will be surprised by how good you feel when you return We all know that people are different and that their physiological make up is different from one another, however, generally speaking, athletes...
by Karl | Sep 4, 2020 | Uncategorized
Spotting the signs of overtraining 10 – 20% of all those who train intensely experience overtraining which results in chronic decreases in performance and the impaired ability to train. Admittedly its very easily done and I personally have fell short to this in the...
by Karl | Sep 3, 2020 | Uncategorized
Coaching “We are all apprentices in a craft in which no one ever becomes a Master” – Ernest Hemingway It’s often said that better people make better coaches and only when you look internally and develop your own abilities to become better can you truly...
by Karl | Sep 2, 2020 | Uncategorized
The Process Unless commitment is made, there are only promises and hopes, but no plans – ‘Peter Ducker’ When reading or researching anything to do with the development of physical training, whether it be from the development of speed, breaking a marathon PB,...
by james | Feb 13, 2020 | Uncategorized
Back to Basics How much do you practice your craft? Ladies and gentlemen, the first thing John Wooden did every season was sit his team down and teach them how to put their socks and shoes on. Vince Lombardi started every football season by telling his team...
