EMOM:
5 DB Power Cleans (25/ 17.5kg)
5 DB Front Squats (25/ 17.5kg)
5 DB Shoulder-Overhead (25/ 17.5kg)
*every minute after 10 minutes, increase each exercise by 1 rep until failure
EMOM:
5 DB Power Cleans (25/ 17.5kg)
5 DB Front Squats (25/ 17.5kg)
5 DB Shoulder-Overhead (25/ 17.5kg)
*every minute after 10 minutes, increase each exercise by 1 rep until failure