21-15-9
DB Snatches
Calorie Assault Bike
15-12-9
Ring Dips
Calorie Assault Bike
12-9-6
C2B Pull Ups
Calorie Assault Bike
*rest 5 minutes between workouts DB – 30/ 20 kg
21-15-9
DB Snatches
Calorie Assault Bike
15-12-9
Ring Dips
Calorie Assault Bike
12-9-6
C2B Pull Ups
Calorie Assault Bike
*rest 5 minutes between workouts DB – 30/ 20 kg