Heavy 5 Deadlift
*you have 12 minutes to establish a heavy 5 for the day
3 Rounds:
20 KBS (32/ 24kg)
40 Single KB Box Step Ups (32/24kg)
Heavy 5 Deadlift
*you have 12 minutes to establish a heavy 5 for the day
3 Rounds:
20 KBS (32/ 24kg)
40 Single KB Box Step Ups (32/24kg)