Heavy 5 Strict Press
*12 minutes to establish a heavy 5
20 Minute AMRAP:
10 Strict HSPU/ Hand Release Press Ups
15 Pull Ups/ Inverted Row
20 Air Squats
Heavy 5 Strict Press
*12 minutes to establish a heavy 5
20 Minute AMRAP:
10 Strict HSPU/ Hand Release Press Ups
15 Pull Ups/ Inverted Row
20 Air Squats