3 Minute AMRAP (4 Sets)
20/ 18 Cal Row
15 KB Goblet Squats (24/ 16 kg)
50 Double Unders
Max Wall Balls
***REST 3 Minutes after each AMRAP***
3 Minute AMRAP (4 Sets)
20/ 18 Cal Row
15 KB Goblet Squats (24/ 16 kg)
50 Double Unders
Max Wall Balls
***REST 3 Minutes after each AMRAP***