5 Rounds:
20 Kneeling Single Arm DB Strict Press (10 EA)
10 Sand Bag Cleans (60/ 40kg)
1:00 SB Hold (60/ 40kg)
*REST 1:30 between rounds
5 Rounds:
20 Kneeling Single Arm DB Strict Press (10 EA)
10 Sand Bag Cleans (60/ 40kg)
1:00 SB Hold (60/ 40kg)
*REST 1:30 between rounds