4 Rounds:

:30 Single Arm Plank Hold

Single Arm DB OH Carry – 20m out and back (30/ 20kg)

:30 Single Arm Plank Hold

Single Arm DB OH Carry – 20m out and back (30/ 20kg) 

:30 Plank Hold

Sand Bag Carry – 20m out and back (50/ 30kg)

30 Alt-Leg V-Ups