24 Minute EMOM:
1. 15 DB Bench Press
2. 12 Barbell Bent Over Rows
3. Farmers Carry DB Hold (heavy)
4. Rest
1. 15 DB Bench Press
2. 12 Barbell Bent Over Rows
3. Farmers Carry DB Hold (heavy)
4. Rest
1. 15 DB Bench Press
2. 12 Barbell Bent Over Rows
3. Farmers Carry DB Hold (heavy)
4. Rest