Build up to a Heavy 3 on each movement:
0 – 10 minutes – Overhead Squat
11 – 20 minutes – Front Squat
21 – 30 Minutes – Back Squat
Build up to a Heavy 3 on each movement:
0 – 10 minutes – Overhead Squat
11 – 20 minutes – Front Squat
21 – 30 Minutes – Back Squat