2 Rounds:
50 DB Goblet Squat (22.5/ 15kg)
800m Run
40 DB Reverse Lunge (22.5/ 15kg)
800m Run
30 Single-Arm DB Shoulder-Overhead (22.5/ 15kg)
2 Rounds:
50 DB Goblet Squat (22.5/ 15kg)
800m Run
40 DB Reverse Lunge (22.5/ 15kg)
800m Run
30 Single-Arm DB Shoulder-Overhead (22.5/ 15kg)