For Time:

10 Alt-Arm DB Snatch (22.5/ 15kg)

15 Lateral Burpees over the DB

20 Alt-Arm DB Snatch (22.5/ 15kg)

15 Lateral Burpees over the DB

30 Alt-Arm DB Snatch (22.5/ 15kg)

15 Lateral Burpees over the DB

40 Alt-Arm DB Snatch (22.5/ 15kg)

15 Lateral Burpees over the DB

50 Alt-Arm DB Snatch (22.5/ 15kg)

15 Lateral Burpees over the DB