5 Minute AMRAP (4 sets)
15 Lateral Burpees Over the Rower
45/ 35 Cal Row
15 GHD Sit Ups *max wall balls in remaining time
*rest 90 seconds between sets
15 Lateral Burpees Over the Rower
45/ 35 Cal Row
15 GHD Sit Ups *max wall balls in remaining time
*rest 90 seconds between sets