Online PT
Forged By Fortitude
Monthly Membership- Access To Our App + Community Section
- Warm up, exercise movements and strategy videos tailored to the workout of the day
- F30 (no equipment) & F40 (minimal equipment) workout options
- Access to additional and accessory work
- Weekly feedback on performance, two way communication via our app
- Monthly focus on creating better habits, sleep patterns and recovery methods
Generic Training Plan
Monthly Membership- Access To Our App + Community Section
- Warm up, exercise movements and strategy videos tailored to the workout of the day
- Fortitude Competitor
- Fortitude Strength
- Functional Bodybuilding
Weekly feedback on performance, two way communication via our app
- Monthly focus on creating better habits, sleep patterns and recovery methods
Bespoke Training Plan
Monthly Membership- Access To Our App + Community Section
- Warm up, exercise movements and strategy videos tailored to the workout of the day
- Specific programming tailored to your goals and environment
- Daily feedback on performance, two way communication via our app
- Monthly conference call with an FSC coach
- Monthly focus on creating better habits, sleep patterns and recovery methods
Fortitude Elite Training Plan
Monthly Membership- Access To Our App + Community Section
- Warm up, exercise movements and strategy videos tailored to the workout of the day
- Specific programming tailored to your goals and environment
- Daily feedback on performance, two way communication via our app
- Weekly conference call with an FSC coach
- Monthly focus on creating better habits, sleep patterns and recovery methods

Mick Dickinson Testimonial
At the age of 61, I’ve trained with lots of people over the years, but Karl at FSC is by far the best, the online training package is great. Daily feedback and a fantastic training routine, my fitness and strength has improved no end.
Mick Dickinson

Janine Clarke Testimonial
I joined FSC in August 2020 on bespoke programming and I haven’t looked back since! Paul is down to earth and the best at what he does. I’ve seen huge results since working with FSC and as a busy Mum, I love the fact that my workouts are one thing I do not have to organise.
Janine Clarke

Luke Wilson Testimonial
As a coach myself you have an expectation that your athlete’s will listen and respond to the programme you are providing them. It’s exactly the same as an athlete with FSC, they listen to your needs, respond to any new issues that arise and then adapt and overcome.
The team are great, the programmes are great and I cannot wait to see more progress than I have already made as a result of working with them.
Luke Wilson

Brett Lilley Testimonial
I have been working with Karl for just over 6 months now. I have always wanted to be able to unlock my full potential in CrossFit and become a competitor in the Sport of Fitness. Previously I had been taking part in local CrossFit Gym Classes, but felt like I needed something specific to my needs and highlight my own weaknesses. As Karl said to me when we first spoke “Your only as good as your weakest movement” – this was something that has stuck with me from the beginning and motivated me to become better. Through the use of their online platform, I have always got my coach in my pocket to keep me on track.
Brett Lilley

Elaine Jack Testimonial
Best coaching team around. If you want to make a real difference to your body (and mindset) without the stress of planning all your workouts these guys are unbeatable.
Elaine Jack

Etham Yates Testimonial
FSC have something for everyone, I was amazed at the time and effort that goes into each individual that chooses one of their programmes. Highly recommended.
Etham Yates

Pete Oswald Testimonial
Top class programming from two experienced coaches. I’ve been with FSC for 3 months following a Bespoke Sport Training plan, in the short time I have seen huge improvements in my strength, speed and power. I couldn’t recommend them highly enough.
Pete Oswald

Cathy Dickinson Testimonial
I’ve trained heavily in a variant of sports in the last 40 years. I’ve lifted heavy loads as a nurse and at one point in my life I was a Fitness Instructor where I completed a university sports injury course, which enabled me to oversee and deal with injuries in my own martial arts club.
Since training with Karl and FSC I am highly impressed by his knowledge, guidance and professionalism in his one to one training approach. Due to auto immune issues and rotator cuff injuries I had lost my love for training and more or less gave up on it. However, since working with FSC I am no longer in pain, I’m stronger and more flexible than I ever have been. I think I am fitter than I ever have been and I’m very excited about entering the CrossFit Open.
Cathy Dickinson

Louis Hylands Testimonial
Been on the Bespoke Training plan since September 2020 and I highly recommend it. This team know what they are doing and will get you results. Would recommend FSC to everyone and anyone.
Louis Hylands

Shane Jacobs Testimonial
FSC Bespoke Training plans are the best on offer, strongly recommended working with this unique team.