Fortitude South Coast Testimonials

Mick Dickinson Fortitude South Coast

At the age of 61, I’ve trained with lots of people over the years , but Karl at FSC is by far the best, the online training package is great. Daily feedback and a fantastic training routine, my fitness and strength has improved no end.

“Karl at FSC is by far the best, the online training package is great…”

Mick Dickinson

Janine Clarke Fortitude South Coast

I joined FSC in August 2020 on bespoke programming and I haven’t looked back since! Paul is down to earth and the best at what he does. I’ve seen huge results since working with FSC and as a busy Mum, I love the fact that my workouts are one thing I do not have to organise.

“Paul is down to earth and the best at what he does. I’ve seen huge results…”

Janine Clarke

Luke Wilson Fortitude South Coast

As a coach myself you have an expectation that your athlete’s will listen and respond to the programme you are providing them. It’s exactly the same as an athlete with FSC, they listen to your needs, respond to any new issues that arise and then adapt and overcome.

The team are great, the programmes are great and I cannot wait to see more progress than I have already made as a result of working with them.

“The team are great, the programmes are great and I cannot wait to see more progress…”

Luke Wilson

Brett Lilley Testimonial Fortitude South Coast

I have been working with Karl for just over 6 months now. I have always wanted to be able to unlock my full potential in CrossFit and become a competitor in the Sport of Fitness. Previously I had been taking part in local CrossFit Gym Classes, but felt like I needed something specific to my needs and highlight my own weaknesses. As Karl said to me when we first spoke “Your only as good as your weakest movement” – this was something that has stuck with me from the beginning and motivated me to become better. Through the use of their online platform, I have always got my coach in my pocket to keep me on track.

“Through the use of their online platform, I have always got my coach in my pocket…”

Brett Lilley

Elaine Jack Testimonial Fortitude South Coast

Best coaching team around. If you want to make a real difference to your body (and mindset) without the stress of planning all your workouts these guys are unbeatable.

“Best coaching team around. If you want to make a real difference to your body…”

Elaine Jack

Etham Yates Fortitude South Coast

FSC have something for everyone, I was amazed at the time and effort that goes into each individual that chooses one of their programmes. Highly recommended.

“I was amazed at the time and effort that goes into each individual…”

Etham Yates

Pete Oswald Testimonial Fortitude South Coast

Top class programming from two experienced coaches. I’ve been with FSC for 3 months following a Bespoke Sport Training plan, in the short time I have seen huge improvements in my strength, speed and power. I couldn’t recommend them highly enough.

“…in the short time I have seen huge improvements in my strength, speed and power.”

Pete Oswald

Cathy Dickinson Testimonial Fortitude South Coast

I’ve trained heavily in a variant of sports in the last 40 years. I’ve lifted heavy loads as a nurse and at one point in my life I was a Fitness Instructor where I completed a university sports injury course, which enabled me to oversee and deal with injuries in my own martial arts club.
Since training with Karl and FSC I am highly impressed by his knowledge, guidance and professionalism in his one to one training approach. Due to auto immune issues and rotator cuff injuries I had lost my love for training and more or less gave up on it. However, since working with FSC I am no longer in pain, I’m stronger and more flexible than I ever have been. I think I am fitter than I ever have been and I’m very excited about entering the CrossFit Open.

“Since training with Karl and FSC I am highly impressed by his knowledge, guidance and professionalism.”

Cathy Dickinson

Louis Hylands Testimonial Fortitude South Coast

Been on the Bespoke Training plan since September 2020 and I highly recommend it. This team know what they are doing and will get you results. Would recommend FSC to everyone and anyone.

“This team know what they are doing and will get you results. Would recommend…”

Louis Hylands

FSC Bespoke Training plans are the best on offer, strongly recommended working with this unique team.

“FSC Bespoke Training plans are the best on offer…”

Shane Jacobs

Programmes

Forged By Fortitude

Community section. In addition to our daily workout you will be granted full access to a general and specific warm up, overview strategy video, tailored variation and an on the road option + additional work.

Forged By Fortitude

Bespoke Programming

Bespoke Programming offers each and every client individualised programming tailored to their ‘OWN’ specific goals, committments, environment and equipment they have available..

Bespoke Programming

Fortitude Elite

Fortitude Elite is a more in depth approach to the Bespoke Training Package, giving you more contact time with your coach, focusing on developing good habits, recovery methods and sleep patterns..

Fortitude Elite

Functional Bodybuilding

Our functional bodybuilding programme is designed to get you in the best shape possible for life in the military and to prepare you for any physical task coming your way.

Functional Bodybuilding

Fortitude Strength

For those wanting to increase strength or who are a CF Athlete and want to bump their number’s up from a strength perspective. Our GOAL is to be Strong!

Fortitude Strength

Fortitude Fundamentals

Fortitude Fundamentals is for intermediate and advanced individuals who are looking to take competition seriously or want to compete in the Sport of CrossFit.

Fortitude Fundamentals