Fortitude South Coast Testimonials
“Karl at FSC is by far the best, the online training package is great…”
“Paul is down to earth and the best at what he does. I’ve seen huge results…”
The team are great, the programmes are great and I cannot wait to see more progress than I have already made as a result of working with them.
“The team are great, the programmes are great and I cannot wait to see more progress…”
“Through the use of their online platform, I have always got my coach in my pocket…”
“Best coaching team around. If you want to make a real difference to your body…”
“I was amazed at the time and effort that goes into each individual…”
“…in the short time I have seen huge improvements in my strength, speed and power.”
Since training with Karl and FSC I am highly impressed by his knowledge, guidance and professionalism in his one to one training approach. Due to auto immune issues and rotator cuff injuries I had lost my love for training and more or less gave up on it. However, since working with FSC I am no longer in pain, I’m stronger and more flexible than I ever have been. I think I am fitter than I ever have been and I’m very excited about entering the CrossFit Open.
“Since training with Karl and FSC I am highly impressed by his knowledge, guidance and professionalism.”
“This team know what they are doing and will get you results. Would recommend…”
“FSC Bespoke Training plans are the best on offer…”
Forged By Fortitude
Community section. In addition to our daily workout you will be granted full access to a general and specific warm up, overview strategy video, tailored variation and an on the road option + additional work.
Bespoke Programming offers each and every client individualised programming tailored to their ‘OWN’ specific goals, committments, environment and equipment they have available..
Fortitude Elite is a more in depth approach to the Bespoke Training Package, giving you more contact time with your coach, focusing on developing good habits, recovery methods and sleep patterns..
Our functional bodybuilding programme is designed to get you in the best shape possible for life in the military and to prepare you for any physical task coming your way.
For those wanting to increase strength or who are a CF Athlete and want to bump their number’s up from a strength perspective. Our GOAL is to be Strong!
Fortitude Fundamentals is for intermediate and advanced individuals who are looking to take competition seriously or want to compete in the Sport of CrossFit.